Book a class
WhatsApp
✦

Ayurvedic Prakriti Assessment

Discover your
true constitution.

12 carefully calibrated questions across 8 classical domains of Ayurvedic diagnosis. Your result reveals your Prakriti — the constitutional nature you were born with — and prescribes the yoga, pranayama and lifestyle that will genuinely transform you.

🏛️ Physical frame   🌿 Skin & hair   🔥 Digestion   🌙 Sleep   ⚡ Energy   🧠 Mind & memory   🌊 Emotion   💬 Movement & speech

3–4 minutes   |   12 questions · 8 domains   |   Dual-dosha detection

Begin your assessment →
Answer based on your lifelong patterns, not how you feel today. There are no right or wrong answers.

Question screen preview

How the assessment appears

Elementor native version shows the full assessment flow as designed UI blocks. For live scoring, connect this section with a form/quiz plugin or custom JS outside Elementor HTML widget.

🏛️ Physical Frame · Question 1 of 2

How would you describe your natural body frame?

Think of your bone structure, not your current weight.

Continue →
8 classical domains

What the quiz measures

💬

Movement & speech

Natural pace, speech pattern and decision style.

🌊

Emotion

Default stress response and change tolerance.
🧠

Mind & memory

Learning style, memory and thinking under pressure.
⚡

Energy

Daily energy rhythm and recovery tendency.
🌙

Sleep

Depth, duration and mental activity before sleep.
🔥

Digestion

Appetite, hunger pattern and post-meal response.
🌿

Skin & hair

Baseline texture, oiliness, sensitivity and hair pattern.
🏛️

Physical frame

Natural body structure and lifelong weight tendency.

Result types

Your constitutional breakdown

The quiz can identify single-dosha, dual-dosha and balanced tri-dosha patterns.

🌿

Kapha

Earth & Water
Steady, caring and deeply reliable. Needs activation, heat, variety and daily movement.
🔥

Pitta

Fire & Water
Sharp, driven and high-performing. Needs cooling, softness, rest and non-competitive practice.
🌬

Vata

Air & Space
Creative, quick and full of ideas. Needs grounding, warmth, routine and nervous-system calming.
Personalised prescription

Yoga, pranayama, diet & lifestyle

🫁 Pranayama

  • Vata: Nadi Shodhana and Bhramari
  • Pitta: Sitali and Chandra Bhedana
  • Kapha: Kapalabhati and Bhastrika

🌅 Lifestyle

  • Vata: routine, warmth and early sleep
  • Pitta: cooling environments and scheduled rest
  • Kapha: early rising, dry brushing and daily movement

🌿 Diet

  • Vata: warm, cooked and oily foods
  • Pitta: cooling, sweet, bitter and astringent foods
  • Kapha: light, warm, dry and spiced foods

🧘 Yoga

  • Vata: slow grounding Hatha and restorative practice
  • Pitta: cooling Yin, Soma Yoga and non-striving flow
  • Kapha: dynamic heat-building Vinyasa and Ashtanga
Dual-dosha detection

When two doshas are close

🌬🌿 Vata–Kapha

Creative but sometimes stagnant. Needs warmth, consistency and light activation to build inner fire.

🌬🔥 Vata–Pitta

Creative and driven. Needs grounding plus cooling so anxiety and perfectionism do not turn into burnout.

🔥🌿 Pitta–Kapha

Powerful and enduring. Needs moderate intensity, cooling and flexibility without becoming sedentary.
Save your result

Receive your full Prakriti report

Add an Elementor Form widget here to collect email, dosha result and send the personalised report through your CRM or email automation.

Book a class matched to your dosha
View yoga schedule →

Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

🌬️

Vata

Air & Space
🔥

Pitta

Fire & Water
🌿

Kapha

Earth & Water
© Lifestyle Yoga World · Shangri-La Hotel, Sheikh Zayed Road, Dubai
lifestyleyogaworld.com · WhatsApp us
Your Prakriti assessment 1 / 12

Please choose an option to continue