Yoga Foundation Teacher Training
Classical yoga · Ayurvedic practitioner · Himalayan lineage —
Transition Into A Rewarding Career As A Yoga Instructor With The Lifestyle Yoga “Find your Essence And Live It”
Are you ready to deepen your yoga practice and become a certified yoga instructor? Lifestyle Yoga Studio in Dubai presents a 200-Hour Hatha, Raja, and Vinyasa Yoga Teacher Training Course, designed in accordance with Yoga Alliance USA. This Yoga Teacher Training is a transformational journey that will prepare you to teach yoga with confidence while embracing a yogic lifestyle
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Lifestyle Yoga is an international yoga teacher training school with a yoga center in UAE and the United Kingdom. We provide internationally accredited professional yoga courses and training while maintaining the authenticity of the traditional teachings.
With centers in the UAE and the UK, Lifestyle Yoga offers accredited professional yoga teacher training while preserving the authenticity of traditional teachings.
Includes manual books, a yoga kit, access to a content library, and additional learning resources
The syllabus is aligned with Dev Sanskriti University Haridwar, AAYUSH, and Yoga Alliance USA standards
Gain in-depth knowledge from Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, and Vedanta.
The program is conducted by international yoga experts Sumit Manav with over 25 years and 35,000+ hours of teaching experience.
In the classical tradition, the teacher was also a physician. They did not teach postures. They healed constitutions. This is what we are bringing back." — Sumit Manav · LYW Teacher Training
The beginning
Pranayama
Bandha, Kumbhaka & Shat Kriyas
The 4-Path of Yoga
Meditation or Dhyana
Kundalini Yoga
Yoga Philosophy
Ayurvedic relaunch
Ayurvedic relaunch
Ayurvedic relaunch
In the classical tradition, the teacher was also a physician. They did not teach postures. They healed constitutions. This is what we are bringing back."
Modern yoga has separated two things that were never meant to be separated: the practice and the practitioner. Walk into most studios and you will find a timetable of styles — Vinyasa, Yin, HIIT Yoga, Hot Yoga — offered to everyone equally. The person is not considered. Only the class.
This is precisely what the classical tradition was designed to prevent. Patanjali’s Yoga Sutras do not describe a fitness programme. The Charaka Samhita does not recommend the same treatment for every patient. Ayurveda and yoga were always understood as a pair — one describes the constitution, the other prescribes the practice.
Sumit’s conviction, formed across 25 years of teaching and rooted in his Himalayan training, is simple: yoga should begin with Prakriti. Before a class, before a sequence, before any instruction — understand the person. Then prescribe.
Join Sumit’s group classes at Lifestyle Yoga World, Shangri-La Hotel. Every class is dosha-mapped — take the Prakriti quiz first and book the classes prescribed for your constitution.
One-to-one with Sumit — a full Prakriti assessment, a personalised yoga sequence built entirely around your constitution, and a written home practice plan. 60–90 minutes at Shangri-La or online. AED 450 per session.
Team Prakriti Profiling, burnout recovery protocols, breathwork for business. Sumit designs every corporate programme around your team’s constitutional profile — not a generic yoga class but a prescription for your people.
Join Sumit for seven days of Ayurvedic yoga in Ubud, Bali — 29 August to 4 September 2026. Elements of Bali: a full immersion in dosha-based practice, pranayama, meditation and Sattvic nutrition in one of the world’s most spiritually alive places.
Sumit has trained over 500 yoga teachers now teaching across the GCC, UK, Europe and Asia. His teacher training programmes combine classical Himalayan lineage with modern anatomical understanding and the Ayurvedic prescription framework.
For students outside Dubai — live online classes that mirror the studio timetable, a recorded library of dosha-specific practices, and online Prakriti consultations with Sumit. Classical yoga without geographic limits.
“Yoga is not something you learn. It is something you remember — about yourself.”
Sumit’s journey began at 14 in a small town in Uttar Pradesh, India. Drawn by something he couldn’t yet name, he left for the Himalayas — immersing himself in the ancient traditions that most people only read about in books. What emerged, after years of study and practice at the source, was not just a teacher, but a guide.
Today, Sumit is recognized as one of India’s top 10 yoga personalities — a distinction earned not through celebrity, but through the quiet transformation of thousands of students across the globe. His gift lies in making the profound feel personal. In his classes, ancient philosophy does not feel distant or academic; it lands in the body, in the breath, in the moment.
In the 200-Hour Teacher Training, Sumit does not simply transfer knowledge — he creates an environment where you discover your own teaching voice. Students regularly describe his training as the moment their relationship with yoga fundamentally changed. Many arrive as practitioners. All leave as teachers — of others, and of themselves.
Lifestyle Yoga is the industry leader in 200 hours yoga teacher training in Dubai. We have been providing online classes and teacher training for the last two decades. Our 200 hours yoga teacher training Dubai are accredited, and persons trained in our institute hold high positions in various yoga centres and academies. There is a huge demand for yoga teachers now, and 200 hour yoga training Dubai will help you build an amazing career in the yoga industry. Our courses cover all the departments of yoga, including all the asanas, meditation, philosophy and more. Our training programs are worthwhile and provide you with an enriching experience, even if you are a teacher already.
Our yoga 200-hour training online course not only imparts the knowledge and practicalities of yoga but also instruct how you can become a renowned teacher in the most authentic way. Join our yoga studios Dubai to kick start an amazing career in yoga teaching and training.